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1 hour on-demand video, 3 articles

Our kitchens are a store-house of herbs and spices that greatly improve our health. Do you have basil, oregano, cinnamon, thyme or garlic in your kitchen? Most kitchens are stocked with these valuable and well-known ingredients for health. And they are just a few of the many herbs and spices that we will cover in this course. We will talk about what they are used for and the best ways to use them and how they improve your health.

Course curriculum

  • 1

    Welcome to Using Herbs & Spices for Utimate Health

    • Introduction

    • Overview of the Course

  • 2

    The Spices that Kick Flavor and Kick Ailments

    • Black pepper: The King of Spices

    • Cardamon: The Energizing Spice

    • Cinnamon: More than Great Flavor

    • Cloves: Ultimate for Toothache

    • Fennel: For Digestion and Estrogen

    • Quiz

  • 3

    Amazing Healing Herbs Common to Most Kitchens

    • Basil: The "Feel Good" Herb

    • Basil: Making Pesto

    • Mint: The Tasty Pick-me-up

    • Oregano: The Surprising Medicinal

    • Rosemary: Stimulates Brain Function

    • Sage: Essential for Sore Throat

    • Thyme: Powerful Antiseptic

    • Recipes

    • Quiz

  • 4

    Additional Amazing Kitchen Healers

    • Cayenne: The Fiery Remedy

    • Cayenne: Making Aztec Cocoa

    • Cayenne: Making a Topical Oil

    • Garlic: The BEST Remedy to have on Hand

    • Garlic: The Many Uses

    • Garlic: Making Pickled Garlic

    • Ginger: Joint Health, Nausea, Colds and PMS

    • Ginger: Make a Chai Tea

    • Recipes

    • Quiz

  • 5


    • Completion


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  • Is there a certificate offered for the course?

    Yes, there is a certificate of completion for the course.

  • Is there a refund policy?

    There is a 14 day money-back guarantee.

  • Can I rewatch videos and course documents?

    Yes, you can replay the videos and re-read course documents as many times as you wish.

  • Can I take the courses on my phone?

    Yes, the course is available on any type of device including phones, computers and tablets.