Course curriculum

  • 1

    Welcome to Using Herbs & Spices for Utimate Health

    • Introduction
    • Overview of the Course
  • 2

    The Spices that Kick Flavor and Kick Ailments

    • Black pepper: The King of Spices
    • Cardamon: The Energizing Spice
    • Cinnamon: More than Great Flavor
    • Cloves: Ultimate for Toothache
    • Fennel: For Digestion and Estrogen
    • Quiz
  • 3

    Amazing Healing Herbs Common to Most Kitchens

    • Basil: The "Feel Good" Herb
    • Basil: Making Pesto
    • Mint: The Tasty Pick-me-up
    • Oregano: The Surprising Medicinal
    • Rosemary: Stimulates Brain Function
    • Sage: Essential for Sore Throat
    • Thyme: Powerful Antiseptic
    • Recipes
    • Quiz
  • 4

    Additional Amazing Kitchen Healers

    • Cayenne: The Fiery Remedy
    • Cayenne: Making Aztec Cocoa
    • Cayenne: Making a Topical Oil
    • Garlic: The BEST Remedy to have on Hand
    • Garlic: The Many Uses
    • Garlic: Making Pickled Garlic
    • Ginger: Joint Health, Nausea, Colds and PMS
    • Ginger: Make a Chai Tea
    • Recipes
    • Quiz