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1 hour on-demand video and 6 articles

Uncontrolled stress, anxiety and insomnia cause impacts to our heart health, immune function, digestive function and even hormones. Fortunately, there are herbs useful for calming and relaxing us as well as helping us cope. Herbs help keep us centered by supporting and strengthening the nervous system. The medicinal herbs covered in this course are all very safe and easy to use. They can be used over an extended period of time for chronic conditions, but they can also be used preventively.

Course curriculum

  • 1


    • Introduction to the herbalism Course for Stress, Anxiety and Insomnia

    • Overview of Herbal Concepts for Stress, Anxiety and Insomnia

  • 2

    Herbal Nervines

    • Herbal Nervines Overview

    • Top Herbs for Stress, Anxiety and Insomnia

    • Herbs High in Calcium to Feed the Nervous System

    • Relaxing Foot Bath

    • Herbs and Recipe for Sleep Tea

    • Valerian Tincture for Sleep

    • Decriptions of Herbal Nervine Herbs

    • Quiz

  • 3

    Adaptogen Herbs

    • Herbal Adaptogens Overview

    • Ashwagandha, the Popular Adaptogen

    • Details of Ashwagandha

    • Rhodiola, the Rose Root

    • Details of Rhodiola

    • Eleuthero, The Other Ginseng

    • Details of Eleuthero

    • Quiz

  • 4


    • Completion


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  • Is there a certificate offered for the course?

    Yes, there is a certificate of completion for the course.

  • Is there a refund policy?

    There is a 14 day money-back guarantee.

  • Can I rewatch videos and course documents?

    Yes, you can replay the videos and re-read course documents as many times as you wish.

  • Can I take the courses on my phone?

    Yes, the course is available on any type of device including phones, computers and tablets.