Course curriculum

  • 1

    Introduction

    • Introduction to the herbalism Course for Stress, Anxiety and Insomnia
    • Overview of Herbal Concepts for Stress, Anxiety and Insomnia
  • 2

    Herbal Nervines

    • Herbal Nervines Overview
    • Top Herbs for Stress, Anxiety and Insomnia
    • Herbs High in Calcium to Feed the Nervous System
    • Relaxing Foot Bath
    • Herbs and Recipe for Sleep Tea
    • Valerian Tincture for Sleep
    • Decriptions of Herbal Nervine Herbs
    • Quiz
  • 3

    Adaptogen Herbs

    • Herbal Adaptogens Overview
    • Ashwagandha, the Popular Adaptogen
    • Details of Ashwagandha
    • Rhodiola, the Rose Root
    • Details of Rhodiola
    • Eleuthero, The Other Ginseng
    • Details of Eleuthero
    • Quiz