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There are many home health remedies available to us that are simple to make or take at home that can truly lessen the severity and length of a cold or flu illness. Many of these are recipes passed down from our grandmothers and have been used for hundreds of years. Even though many of these health remedies are folk medicine, their effectiveness has been backed up by science. In this course, I also cover various protocols for each type of symptom, sore throat, respiratory congestion, fever and ear infections. Finally and most importantly, I go through that best ways to avoid becoming sick in the first place.

Course curriculum

  • 1

    Welcome to the Course!

    • Introduction to the course

  • 2

    Remedies for Colds and Flu to Make Ahead

    • Garlic is the BEST Remedy for Colds and Flu for Many Reasons

    • Make Fire Cider for Congestion

    • Make a Simple Yet Effective Ginger Honey Syrup

    • Elderberry Syrup is as Effective as it is Tasty

    • Make a Highly Effective Oil for Ear Infections

    • Make Sore Throat Balls for an Effective Remedy

    • Quiz

  • 3

    Remedies to Make Once You have a Cold or Flu

    • Make a Tasty and Warming Ginger Tea

    • Gargle with Sage and Salt to Quickly Heal a Sore Throat

    • Make a Warming and Immune Boosting Chai Tea

    • Make Simple Curry Onions

    • Make an Immune Boosting Stew for the Whole Family

    • Quiz

  • 4

    Detailed Protocols for Various Cold and Flu Symptoms

    • What to do for a Sore Throat

    • What to do for an Ear Infection

    • What to do for a fever

    • What to do for the Flu

    • What to do for Respiratory Infections

    • Quiz

  • 5

    Resources and Supporting Information

    • Cold and Flu Recipes

    • Other Items to have on Hand

    • When to Seek Help for a Cold or Flu

    • How to Prevent Getting a Cold or Flu

  • 6


    • Completion


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  • Is there a certificate offered for the course?

    Yes, there is a certificate of completion for the course.

  • Is there a refund policy?

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  • Can I rewatch videos and course documents?

    Yes, you can replay the videos and re-read course documents as many times as you wish.

  • Can I take the courses on my phone?

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