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There are many home health remedies available to us that are simple to make or take at home that can truly lessen the severity and length of a cold or flu illness. Many of these are recipes passed down from our grandmothers and have been used for hundreds of years. Even though many of these health remedies are folk medicine, their effectiveness has been backed up by science. In this course, I also cover various protocols for each type of symptom, sore throat, respiratory congestion, fever and ear infections. Finally and most importantly, I go through that best ways to avoid becoming sick in the first place.

Course curriculum

    1. Introduction to the course

    1. Garlic is the BEST Remedy for Colds and Flu for Many Reasons

    2. Make Fire Cider for Congestion

    3. Make a Simple Yet Effective Ginger Honey Syrup

    4. Elderberry Syrup is as Effective as it is Tasty

    5. Make a Highly Effective Oil for Ear Infections

    6. Make Sore Throat Balls for an Effective Remedy

    7. Quiz

    1. Make a Tasty and Warming Ginger Tea

    2. Gargle with Sage and Salt to Quickly Heal a Sore Throat

    3. Make a Warming and Immune Boosting Chai Tea

    4. Make Simple Curry Onions

    5. Make an Immune Boosting Stew for the Whole Family

    6. Quiz

    1. What to do for a Sore Throat

    2. What to do for an Ear Infection

    3. What to do for a fever

    4. What to do for the Flu

    5. What to do for Respiratory Infections

    6. Quiz

    1. Cold and Flu Recipes

    2. Other Items to have on Hand

    3. When to Seek Help for a Cold or Flu

    4. How to Prevent Getting a Cold or Flu

    1. Completion

About this course

  • 25 lessons
  • 0.5 hours of video content

FAQ

  • Is there a certificate offered for the course?

    Yes, there is a certificate of completion for the course.

  • Can I rewatch videos and course documents?

    Yes, you can replay the videos and re-read course documents as many times as you wish.

  • Can I take the courses on my phone?

    Yes, the course is available on any type of device including phones, computers and tablets.